Relaxing massage is one of the most effective ways to relieve fatigue and tension caused by stress and physical exertion. This type of massage is a whole-body hands-on treatment that uses pressure, stroking, and rubbing of your skin to help you relax. Each relaxing massage session involves soft music, soft lighting, and aromatherapy. Relaxing massage is a good choice for first massage, right full body massage, and injury recovering. Duration of massage session 60/90 minutes.
Customize your massage according to what you need. You can combine techniques from Swedish, Deep Tissue, Myofascial Release, Trigger Point, and Stretching. Customized massage is a great choice for those who enjoy multiply modalities of massage. During the massage, I use various soft tissue techniques along with hot towels, essential oils, massage scrub, soft music, scented candles, and sticks. This session should relieve stress and tension in your body, provide pain relief if needed, improve athletic performance, and maintaining good health. Duration of massage session 30/60/90/120 minutes.
Stretch massage is one of the most effective types of massage, which increasingly popular these days. Stretch massage is a great way to relieve muscle tension or warm up the muscles before training for those who lead an active lifestyle and gain excellent physical shape. It also improves posture, enhances flexibility, increases range of motion, makes better circulation. Duration of massage session 30/60 minutes.
Hair therapy and head massage feel good for several reasons. This soft massage technique is focusing on the central nervous system of the head, spinal, and sacrum. Hair therapy is performed for therapeutic or cosmetological purposes. Therapeutic massage helps to cope with headaches and migraines, get rid of drowsiness, anxiety, chronic fatigue, and emotional instability, stimulate mental activity, and improve circulation to your head and neck. Cosmetic head massage helps at improving the condition of the scalp, which helps to get rid of dandruff, excessive fat, or dry hair, as well as prevent their loss and stimulate growth. Introduction session 15 minutes.
Reflexology massage treatment is amazed by the effect on the body. It involves applying pressure to the specific points on the soles of your feet that are connected with the internal organs. Stimulation of these points has a positive effect on the corresponding organ. Thus, massaging the feet, the masseur not only relieves leg fatigue but also improves the health of the entire body. It is the best way to treat yourself and your body at MintHour. Duration of massage session 15/30 minutes.
Aromatherapy massage is a treatment that uses for a variety of different reasons, including relaxations, pain management, improves mood, and overall well-being through the use of highly concentrated aromatic essential oils. The scents we inhale have a significant impact on our body, emotions, and mind. I use three groups of aromatic oils. The first group of smells that calms the nervous system is sweet and warming (bergamot, orange, vanilla, grapefruit, and lemon). The second group that helps to improve the functioning of the respiratory system is cooling, soothing, and sweet (rose, lavender, jasmine, peppermint, sandalwood). The third group activates blood circulation is spicy, sharp, and warming (cinnamon, almonds, cardamom, saffron, rosemary). Also, essential oils could be diffuse in the room and might add a few drops to massage lotion and apply it directly to your skin. Essential oils could be added on to any type of massage for aromatherapy purposes. Duration of massage session 60/90/120 minutes.
Hands massage is a great relaxing technique. It typically is quick, relax, and provides you with immediate health benefits, such as improved finger and wrist range of motion, pain relief, enhanced circulation, and increase skin tone and elasticity. Special oils and scrubs with hot towels help the skin to become well-hydrated and velvety. Hand massage at MintHour is a useful and pleasant procedure. You can combine hand massage with a relaxing massage. Duration of massage session 30 minutes.
Legs treatment stimulates not only the muscles which are directly rubbed but also provides a positive effect on the whole body. This procedure is unique, relaxing, and pleasant. It energizes tired legs, stimulates lymphatic flow, and increases the elasticity of the skin. Adding the peppermint gel cools overworked muscles and gives energizing and refreshing effect. You can combine leg treatment with a customized massage. Duration of massage session 30 minutes.
Performing a massage at home or in your office can significantly increase the effectiveness of the procedure. It helps you save time and reduce stress. A session at your place will boost the beneficial effect of massage.